Self-Care for Psychologists During COVID-19

Free self-care resources from “Calm”: https://www.calm.com/

Free membership to Headspace for the rest of 2020 to all healthcare professionals at the frontlines of the Covid-19 pandemic. You just need a personal NPI number. https://www.headspace.com/health-covid-19

Mental Health Support for healthcare workers in the Upper Valley, NH: https://uvcovidrelief.org/

Fact Sheet on Psychological Coping during a Pandemic (developed by our psychologist friends in Alberta Canada): https://psychologistsassociation.ab.ca/wpcontent/uploads/2020/03/2020-March-PAA-Psychological-Health-in-Pandemics.pdf

Learn from psychologists who are demonstrating leadership during this pandemic: https://www.apa.org/news/apa/2020/03/psychologist-covid-19

Take advantage of the the New Hampshire Professionals Health Program: http://nhphp.org/